The class will consist of passive stretching, active stretching, dynamic stretching, joint strength, and foam rolling. There will be different focuses each class. It will be at your level and comfort, everybody is different. Mobility is a combination of strength and flexibility and the ability to apply it. This application is often the difference between injuring yourself or not in a workout.
We would be happy to register you manually, just give us a call at 702-767-8797 or email email@example.com
When you register, you’ll be asked to create a login. This way, you can quickly sign up for all our events, saving your spot and bypassing the lines once you arrive!
Memberships can be found by clicking here.