Rhino Games in Las Vegas

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The next Rhino Games will be held on June 15th in Las Vegas, NV at Camp Rhino.


Results from 4/20
Boot Camp and CrossFit Games results

4/27/2013

CrossFit Challenge:

Fight Gone Bad

3 Rounds of:

-WallBalls (20# Ball 10ft Target)
-Sumo Deadlift High-Pull (75#)
-Box Jumps
-Push Press (75#)
-Row

In this workout you move from each of the five stations after 1 minute. The clock does not reset or stop between exercises. This is a 5min round from which a 1 minute break is allowed before repeating. On call of “rotate,” the athletes must move to the next station immediately for their best score. One point is given for each rep, except on the rower where each calorie is one point.

Boot Camp Challenge:

Lower Body

-20 Basketball Jumps
-3 Globe Jumps
-3 Up/Downs On the Cargo A-Frame

Upper Body

-10 Medicine Ball Burpees
-Crab Crawl
-Overhead Tire Lap
-5 Diamond PushUps

Upper Body/Abs

-10 Medicine Ball SitUps
-10 Hanging Knee Raises
-5 Plank Mat Crawls

Cardio

-Lap with Everest and 6ft Wall

 

From 4/20/2013

CrossFit Challenge:

Boston Strong Hero’s Challenge

To honor those killed and injured at the Boston Marathon

20 Minute AMRAP of:

-50 Meter Run
-10 Ab Mat Sit-Ups
-10 Hand Release Push-Ups
-5 PullUps
-10 Deadlifts (65 Lbs Female/95 Lbs Male)
-10 Wall Balls (14 Lbs Female/20 Lbs Male)

Boot Camp Games:

Texas Tough

To honor those killed and injured in the fertilizer plant Explosion in Texas

-Lower Body (12min)

  • ¬†10 (each leg) Step-Ups on a 25in box
  • 5 Air Squats
  • 40% Body Weight Tire Pull

-Upper Body (12min)

  • Monkey Bars
  • 5 Hand Release Push-Ups
  • 10 Harness Rows
  • Air Plane Run

-Upper Body Abs (12min)

  • 5 Bar Toe Touches
  • 4 (each side) Plank Position to Push-Up and Back Down
  • 10 V-Ups
  • Abs Wheel Down and Back

-Cardio (10min)

  • Lap including the 4′ wall and the cargo net
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